A Health-First Mindset

WellBeing Fitness & Yoga is led by founder and owner Scott Cassa.  A fitness trainer for over eighteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health and aim high for personal achievements.  Each client is viewed as an individual, with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long-term success with lifelong results.

Achieving physical goals, mindfulness and long-lasting health become the roadmap to a future where anything is possible, and you feel your best. Strength training, weight management, restorative mobility, cardiovascular health, corrective exercise, post-injury health, athletic conditioning, sports-specific training, mindfulness, nutrition support, yoga, and corporate wellness are all services our team of specialists is excited to provide clients.

Groton Studio:  134 Main Street, Groton, MA 01450

Westford Studio:   203 B Littleton Road, Westford, MA 01886

Visit our website at WellBeing Fitness and Yoga.